In the midst of a busy workday, finding moments to pause, reset, and recharge is essential for our overall well-being and productivity. Incorporating a few simple yoga poses into your routine can provide a much-needed break.

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In this blog post, we will explore modified variations of Sun Salutations tailored specifically for pregnancy. By replacing Downward Facing Dog with Cat/Cow and adjusting the stance in standing poses, you can enjoy a safe and nurturing yoga routine during this journey.

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Standing Forward Fold, also known as Uttanasana, is a rejuvenating and grounding yoga pose that stretches the hamstrings, releases tension in the spine, and promotes relaxation. During pregnancy, you may want to consider a few modifications to ensure safety and comfort.

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Maintaining a regular yoga practice can help you stay active, promote flexibility, and nurture a sense of well-being. Low Lunge Pose, is a powerful posture that stretches the hips and thighs.

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Cat Pose is a gentle stretch that keeps your spine flexible throughout your pregnancy. You can modify the pose to make space for your growing belly and minimize strain on your back.

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Modified Child's Pose can be a valuable addition to a prenatal yoga practice, providing relaxation, relief, and connection to your growing baby. Read this post to learn yoga modifications for pregnancy.

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