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Be patient with yourself. - Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1647108398158-VIU1V3F33MLRUKDBXXVR/GuidedFitness+Review.png Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1647108696401-Y08U3ZIQP5TFMOB0FI8G/Guided+Fitness+Review+2.png Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1647108859478-1PIS7K8K54621QGOQF81/Guided+Fitness+Review+3.png Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1647108963978-PCJYZDYRT9TAZOU34O1F/Guided+Fitness+Review+4.png Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1592888244572-9UIZ1AE6JK28P0FFEW66/prenatal+yoga Anna Rillahan - Prenatal Foundations Build strength throughout each trimester as you prepare to have a memorable and empowering birth experience. Learn how yoga and mindfulness can transform your pregnancy & labor. Watch now. https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1563222513878-R4Z0I669L5PL92J1Q2H0/AnnaYogaWarrior3.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1563222513126-1AVMMU2X0TA2XE2PSW1G/AnnaYogaCamel.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1563222515506-06AX6J08A1K28D1RVQR6/AnnaYogaDancer.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1584311275243-8L8QSEXKVS22VZ186V5A/GPTempDownload+2.JPG Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1584311277026-PF5X7K0VUA36V67F1MCM/GPTempDownload+3.JPG Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1584311269967-ZEBB1N6YXA44ERFM85BH/6CD7EB36-DE87-40CE-8F42-A27DF202C1F3.JPG Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1584311269903-LZ70RVH1ZMRJF6LYVVLJ/0B150EE9-E18E-4D58-A606-8359EDD59E86.JPG Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1584311278913-OZKM82NQFTWHIWD0I57K/GPTempDownload.JPG Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1584311275464-RHK7DK7U3FUJ0U5D7J1U/3761CFAB-A457-4B07-9E54-2FD527EBE16F.JPG Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576882200-X20CHTVT37VDLJ4ALX76/TPC08834-4.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576883146-X0V8N2ZCFI3EQL2ZKNOJ/TPC08836-4.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576888023-CPD0IIS1OLTNABKQLLNZ/TPC08856-2.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576878564-R9238XRO1XB494SNCW8O/TPC08823.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576875229-2ZK3NSD3D7VTNXWTSF5C/TPC08814-3.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576877852-T7H4GPQ752RA1KPOR3PU/TPC08818.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576875396-AGA9YAMNPEFRROCGLC2N/TPC08816-3.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576885396-ZWGK0BGEKE8KTKR57A8E/TPC08849.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576881761-P71AL47YFU21YJCR6JBV/TPC08832-3.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576880254-X5YK8O2REYWVHEXAMBT2/TPC08825.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576880599-WHB9SOD22ZOR0DFB4CB4/TPC08829-3.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576884753-2WUWJLZ1445AYC1ORHJJ/TPC08848.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576887137-WNNS10TLVFU74G3GX9ML/TPC08854-2.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576883654-99L1ANFRW80UI4Z75W7R/TPC08840.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1626576886813-54IBKYT4BMDTM7CU5AW6/TPC08851.jpg Anna Rillahan https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1563221813523-7SBTMFJ3NP8YW719BQM7/AnnaYogaTeacher.JPEG Anna Rillahan https://www.annarillahan.com/blog daily 0.75 2023-07-09 https://www.annarillahan.com/blog/modifications-pregnancy-childs-pose monthly 0.5 2023-05-14 https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/d8273e27-1542-4be1-85e6-6de49b998a28/Screen+Shot+2023-05-14+at+11.35.06+AM.jpg Blog - Yoga modifications for pregnancy: child’s pose - Yoga modifications for pregnancy: Child’s pose Pregnancy is a remarkable journey that brings profound changes to a woman's body and mind. Prenatal yoga is an excellent way to stay active, relieve discomfort, and prepare for childbirth. Child's Pose, a classic yoga posture, is known for its calming and restorative qualities. However, as pregnancy progresses, modifications to traditional poses become necessary to ensure the safety and comfort of both the mama and the baby. Let’s explore some modifications to Child's Pose that are specifically designed for pregnant women. https://www.annarillahan.com/blog/yoga-modifications-for-pregnancy-cat-cow-poses monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/e4cb30ff-0090-491e-b31f-ea45db4deb0e/Yoga+modification+cat+pose.png Blog - Yoga modifications for pregnancy: cat & cow poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annarillahan.com/blog/yoga-modifications-for-pregnancy-low-lunge monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/af22da9a-4c35-4e04-b079-863e90ebc723/Screen+Shot+2023-06-22+at+8.23.06+PM.png Blog - Yoga modifications for pregnancy: low lunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annarillahan.com/blog/yoga-modifications-for-pregnancy-sun-salutations monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/a080f8a4-5f7c-44cc-912d-439049737f3d/Screen+Shot+2023-07-09+at+10.22.50+AM.png Blog - Yoga modifications for pregnancy: Sun Salutations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annarillahan.com/blog/forward-fold-for-pregnancy monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/c2f1ad67-1495-4871-bd21-337578866626/Screen+Shot+2023-07-09+at+1.36.50+PM.png Blog - Modified Forward Fold: A Gentle Approach for Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annarillahan.com/blog/3-desk-poses monthly 0.5 2023-07-09 https://www.annarillahan.com/new-page daily 0.75 2019-11-15 https://www.annarillahan.com/empowered-mama-collective daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1591409684321-YGBFN493PIUGZ0BFU1R6/Empowered%2BMama%2BCollective%2BLogo.jpg Empowered Mama Collective - Empowering mamas to tap into & trust their inner wisdom & strength. You don’t have to give up your prenatal fitness community because of social distancing. Join us for prenatal yoga classes, workshops and weekly chats. Build strength throughout each trimester as you prepare to have a memorable and empowering birth experience. Learn how yoga and mindfulness can transform your pregnancy & labor. Discuss and explore your options for navigating the healthcare system based on your values. No yoga experience is required and you can start any time during your pregnancy. https://images.squarespace-cdn.com/content/v1/5d2cdb3d1795ac00010ea371/1591496633111-14F5N4R5QA3QP36WFDWT/Welcome.png Empowered Mama Collective https://www.annarillahan.com/future-classes daily 0.75 2021-10-09